Dr LawsonAug 120 min readMenstrual cramps are painful sensations that affect many people before and during a menstrual period. The pain can affect the lower abdomen and lower back. The pain, also known as dysmenorrhea
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Your microbiome consists of trillions of microorganisms that live in your digestive system, helping to release nutrients in your food and aid your overall health. Here is a quick program to increase
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